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Water weight 57%
Fat = 27%
muscle =11%
bone = 5%
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1117 kcal
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Fat: 89.48g | Prot: 64.59g | Carb: 7.88g.
Breakfast: Farm Fresh Hard Boiled Eggs, Peanut Butter, Aquafina Water (16.9 oz), Sam's Choice Purified Drinking Water (20 oz), Food Lion Original Pork Rinds, Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked), Viva Naturals Organic MCT Oil, Coffee, Cheddar Cheese, Cream Cheese, Green Olives. Lunch: Corned Beef Brisket (Cured). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Water (Bottled), Water. more...
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1693 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes. more...
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gaining 2.8 lb a week
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