Weigh In record (no journal entry) for 16 May 2021
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1420 kcal
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Fat: 104.39g | Prot: 100.29g | Carb: 26.43g.
Breakfast: True Value Heavy Whipping Cream, Coffee, Egg, Great Value Sharp Cheddar Cheese. Lunch: True Value Heavy Whipping Cream, Coffee, Hellmann's Real Mayonnaise, Blue Diamond Bold Salt 'n Vinegar Almonds, Wal-Mart Boneless Skinless Chicken Breast, Pecan Nuts . Dinner: Enlightened Cookies & Cream Ice Cream Bar, Great Value Sharp Cheddar Cheese. more...
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losing 0.9 lb a week
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