Gallegos3's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014

214.0 lb Lost so far: 14.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

447 kcal

Fat: 4.58g | Prot: 12.82g | Carb: 90.52g. Breakfast: Kroger Apple, Baked Rice Pudding, Kroger Apple & Cinnamon Instant Oatmeal. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Gallegos3's weight history