Weigh In record (no journal entry) for 16 May 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1312 kcal
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Fat: 34.45g | Prot: 67.95g | Carb: 143.21g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Kingsmill Tasty Wholemeal Bread, Poached Egg, Daddies Brown Sauce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Carling Lager (Can), Chicken Curry, Asda Golden Veg Micro Rice, Tea with Skimmed Milk. more...
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steady weight
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