Weigh In record (no journal entry) for 19 January 2014
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165.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2075 kcal
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Fat: 75.93g | Prot: 39.54g | Carb: 316.88g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Red Raspberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Berry Pie (Two Crust), Bananas. Dinner: Berry Pie (Two Crust), Kalamata Olives, Cooked Carrots, Pancetta, Mushrooms, Spaghetti, Cooked Celery. Snacks/Other: Snowman Petits Fours. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.1 lb a week
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