Weigh In record (no journal entry) for 19 January 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1909 kcal
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Fat: 96.47g | Prot: 97.34g | Carb: 165.61g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Butter (Salted) , Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Quaker Quick Grits, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Perdue Boneless Chicken Breast, Del Monte Whole Kernel Corn, Pace Chunky Medium Salsa, Bush's Best Black Beans, Sour Cream. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Tomato, Brown Rice (Medium-Grain, Cooked), Quick Milk Gravy, Breaded or Floured Venison/Deer Steak, Del Monte Whole Green Beans (Canned). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Planters Cocktail Peanuts. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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