Alex7492's Journal, 19 January 2014

215.2 lb Lost so far: 79.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 17.91g | Prot: 125.21g | Carb: 319.87g.   Breakfast: greens today green power formula celluar energy, Banana, GNC Amplified Muscle Meal. Lunch: Grits, GNC Amplified Muscle Meal, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Tropicana Farmstand Strawberry Banana, Nabisco Belvita Blueberry Breakfast Biscuits, Mott's Original 100% Apple Juice, Banana. more...

2427 kcal

Activities & Exercise: gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...