DrBHenderson's Journal, 10 February 2011

164.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 33.84g | Prot: 90.35g | Carb: 223.65g.   Breakfast: 100% whole oats quaker, splenda, nonfat milk, light butter, coffee, half half creamer. Lunch: yoplait greek honey vanilla, lemon pepper fish lean cuisine. Snacks/Other: apple, fruit grain bar, slim fast vanilla shake, yoplait greek honey vanilla. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Music playing - 1 hour, Insanity: Pure Cardio + P90X: Shoulders and Arms - 1 hour, Desk Work - 7 hours and 38 minutes, Resting - 8 hours, Sleeping - 6 hours. more...