Weigh In record (no journal entry) for 19 January 2014
|
156.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
2331 kcal
|
Fat: 55.47g | Prot: 94.50g | Carb: 213.10g.
Breakfast: Orange Juice , Aunt Hattie's Homestyle Potato Bread. Lunch: Arnold 100% Natural Whole Wheat Bread, Olive Oil, Egg, Ground Beef (Cooked), Starbucks Caffe Latte (Grande). Dinner: Martini, White Bread, Wild Eastern Oyster, White Table Wine , Martini, Seasoned Croutons . Snacks/Other: White Bread , Gatorade Recover 03 - Mixed Berry 16.9 Oz.. more...
|
|
3001 kcal
|
Activities & Exercise:
Run - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 59 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|