Weigh In record (no journal entry) for 19 January 2014
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1231 kcal
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Fat: 38.24g | Prot: 60.31g | Carb: 177.39g.
Breakfast: Fiber One Honey Clusters Cereal, Chocolate Milk (Lowfat), Bananas. Lunch: Kroger Cole Slaw, Meat Loaf. Dinner: Cottage Cheese (Nonfat), Yoplait Light Fat Free Yogurt - Orange Creme, Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Gala Apples, Meijer Chocolate Moose Tracks Light Ice Cream, Dry Roasted Almonds (Without Salt Added). more...
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2151 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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