Weigh In record (no journal entry) for 22 April 2009
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296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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778 kcal
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Fat: 12.13g | Prot: 86.71g | Carb: 78.26g.
Breakfast: water, jalapeno, wylwood mixed veggies -- no salt added, rice town rice, Chunk Light Tuna in Water (50% Less Sodium). Lunch: great value peanut butter, 100% Whole Wheat Bread, water. Dinner: water, chicken breast. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...
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4512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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