Weigh In record (no journal entry) for 14 May 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1137 kcal
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Fat: 76.94g | Prot: 81.13g | Carb: 25.79g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Garden of Life Raw Protein & Greens Vanilla, Strawberries . Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Cabbage , Hokto King Trumpet Mushroom, Kirkland Signature Organic Coconut Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Kirkland Signature Organic Eggs. Snacks/Other: Pace Medium Picante Sauce, Brim's Fried Pork Rinds, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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