Weigh In record (no journal entry) for 18 January 2014
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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273 kcal
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Fat: 14.81g | Prot: 12.52g | Carb: 24.91g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Red Onions, Tomatoes, Egg Beaters Egg Beaters - Original, Avocados. more...
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losing 5.6 lb a week
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