Weigh In record (no journal entry) for 18 January 2014
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1546 kcal
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Fat: 63.86g | Prot: 63.12g | Carb: 197.06g.
Breakfast: Milk (Nonfat) , Tostitos Multigrain Tortilla Chips, Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: American Cheese, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Tostitos Multigrain Tortilla Chips, Tostitos Cantina Chipotle Restaurant Style Salsa, Crystal Farms Mozzarella String Cheese Sticks, Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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