Weigh In record (no journal entry) for 18 January 2014
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107.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1408 kcal
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Fat: 55.72g | Prot: 114.67g | Carb: 165.07g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Arctic Shores Frozen Shrimp, Kirkland Signature Pesto Sauce. Dinner: Heinz Homestyle Gravy Roasted Turkey, Columbus Peppered Turkey Breast, Navitas Naturals Organic Raw Cacao Nibs, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Strawberries, America's Choice California Navel Oranges, Fage Total 0% Greek Yogurt. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Atkins Advantage Chocolate Peanut Butter Bar, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Garden of Life Super Seed Fiber Supplement. more...
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1598 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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