Weigh In record (no journal entry) for 18 January 2014
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205.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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3046 kcal
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Fat: 80.52g | Prot: 341.66g | Carb: 224.06g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Skinless Chicken Breast, Chicken Express Jalapeno Popper. Dinner: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's McDouble. more...
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losing 15.4 lb a week
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