Weigh In record (no journal entry) for 18 January 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1992 kcal
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Fat: 110.24g | Prot: 109.19g | Carb: 145.58g.
Breakfast: Cantuccini-Biscotti, Strawberries, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Wheat Crackers, Fresh Asiago Cheese, Tap Water, Italian Dry Salame. Dinner: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Yam, Cooked Spinach (from Fresh), Butter, Tap Water. Snacks/Other: Danish Butter Cookies, Dark Chocolate Almonds. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 10 hours, Resting - 4 hours and 3 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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