Ms_Mac's Journal, 09 February 2011

139.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 41.30g | Prot: 59.70g | Carb: 139.26g.   Breakfast: D-Lights Turkey Sausage Muffin, Diet Coke (Can). Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: LC Herb Roasted Chicken. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Light String Cheese, Sugar Free Fudge Dipped Mint Cookies, Werther's Original Sugar Free Hard Candy. more...

1701 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...