Weigh In record (no journal entry) for 09 February 2011
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1409 kcal
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Fat: 89.08g | Prot: 102.47g | Carb: 51.80g.
Breakfast: green tea. Lunch: green tea, steak, shirataki noodles. Dinner: water, ground beef , tomato. Snacks/Other: milk, almonds. more...
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gaining 2.0 lb a week
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