Weigh In record (no journal entry) for 18 January 2014
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235.2 lb
Lost so far: 32.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1006 kcal
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Fat: 21.70g | Prot: 13.03g | Carb: 140.54g.
Breakfast: BJ's Baked Beignet. Lunch: Philadelphia Original Cream Cheese, Toasted Bagel. more...
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losing 20.3 lb a week
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