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30% bf
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2394 kcal
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Fat: 110.66g | Prot: 95.33g | Carb: 247.26g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Italian Deli Pasta Salad, Creamy Coleslaw, Rotisserie Chicken. Snacks/Other: M&M's Peanut, Nature Trail Mix, Special K Protein Meal Bar - Strawberry, Riesling Wine, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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