mingram's Journal, 12 May 2021

248.0 lb Lost so far: 18.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 45.62g | Prot: 64.27g | Carb: 77.07g.   Breakfast: Coffee with Cream. Lunch: Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted), Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Truly Hard Seltzer. more...

2740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...