Weigh In record (no journal entry) for 17 January 2014
|
164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1456 kcal
|
Fat: 58.38g | Prot: 62.74g | Carb: 179.03g.
Breakfast: 2% Fat Milk, Love Crunch, Coffee (Brewed From Grounds), Tap Water, Red Raspberries. Lunch: Bananas. Dinner: Lobster Ravioli (Cup), Chicken Breast (Skin Not Eaten), Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Danish Butter Cookies, Dark Chocolate Almonds, Dry Roasted Peanuts. more...
|
|
2767 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 35 minutes, Sitting - 6 hours, Resting - 2 hours and 10 minutes, Sleeping - 10 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|