Disco Doug's Journal, 09 February 2011

Woohoo! I'm doin it! :)
210.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1835 kcal Fat: 41.59g | Prot: 90.57g | Carb: 283.69g.   Breakfast: Fat Free Skim Milk, Multi Grain Cheerios (General Mills), Coffee. Lunch: Diet Coke, Subway. Dinner: Diet Dr. Pepper (12 oz can), Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Southwest-style Chicken Panini. Snacks/Other: Kirkland Tortila Strips, Stringsters Low Moisture Part Skim Mozzarella Cheese, Chewy Bars - Oats & Chocolate, Diet Dr. Pepper (12 oz can). more...
losing 2.0 lb a week

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