Weigh In record (no journal entry) for 17 January 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2832 kcal
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Fat: 83.26g | Prot: 98.13g | Carb: 278.38g.
Breakfast: Bacon, Egg, Cracker Barrel Banana Walnut Pancake Mix, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Macaroni or Noodles with Cheese. Dinner: Campbell's Tomato Juice, Anheuser-Busch Busch Light, Michelob Ultra Light Beer, Specialty's Reuben Sandwich. Snacks/Other: Red Salsa, Tortilla Corn Chips. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.2 lb a week
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