Weigh In record (no journal entry) for 17 January 2014
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1885 kcal
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Fat: 44.50g | Prot: 51.56g | Carb: 245.92g.
Breakfast: Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Peloponnese Kalamata Olives, Arnold Arnold 100% Whole Grains Whole Wheat Bread, Dickinson's Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) , Starbucks Cappuccino (Tall). Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine , Martini, Spaghetti. Snacks/Other: Pillsbury Sugar Cookies, Grapefruit, White Bread . more...
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2683 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 12.6 lb a week
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