Weigh In record (no journal entry) for 09 February 2011
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147.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1455 kcal
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Fat: 42.22g | Prot: 80.11g | Carb: 189.85g.
Breakfast: Original Syrup, Fresh Buttery Taste Spread, Nutri-Grain Low Fat Waffles. Lunch: Tangerines (Mandarin Oranges), Light Fat Free Very Cherry Yogurt, Dutch Country 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Simply Fruit Apricot. Dinner: Strawberries, Bisquick Original Biscuits, Mom's Chicken A La King. more...
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2565 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 6 hours and 15 minutes, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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