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On a plateau - can't make the scale talk - hoping I can shake things up soon!
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1759 kcal
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Fat: 45.56g | Prot: 105.24g | Carb: 262.21g.
Breakfast: banana, kirkland sliced turkey, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, oolong tea , Coffee (Brewed From Grounds) , natures own light wheat bread 9 grain, Fat free milk. Lunch: kirkland sliced turkey, sandwich thins. Dinner: beef stew. Snacks/Other: bold chex mix, toblerone white chocolate. more...
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3214 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Running (jogging) - 5/mph - 2 hours and 21 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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