bwa123's Journal, 16 January 2014

158.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 52.49g | Prot: 57.82g | Carb: 240.40g.   Breakfast: Orange Juice , Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Aunt Hattie's Homestyle Potato Bread. Dinner: Berkley & Jensen Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned), Martini. Snacks/Other: White Bread , Baileys Original Irish Cream, Brownie, Martini (From Recipe) , Peloponnese Kalamata Olives, Grapefruit. more...

2925 kcal

Activities & Exercise: Run - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...