Weigh In record (no journal entry) for 16 January 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1952 kcal
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Fat: 95.06g | Prot: 100.21g | Carb: 173.54g.
Breakfast: Jack in the Box Ultimate Breakfast Sandwich, Jack in the Box Grilled Breakfast Sandwich. Dinner: Toasted Garlic Bread, Calzone with Meat and Cheese. more...
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losing 24.5 lb a week
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