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BOTTOM LINE.......CUTTING CARBS WORKS. Same amount of calories just less carbs HMMMM
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106.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1399 kcal
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Fat: 62.05g | Prot: 88.58g | Carb: 187.88g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Heinz Homestyle Gravy Roasted Turkey, Zucchini, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Orchard Valley Harvest Sliced Almonds, Fage Total 0% Greek Yogurt. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Hershey YORK SUGAR FREE PEG, Russell Stover Sugar Free Toffee Squares, Atkins Advantage Chocolate Peanut Butter Bar, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened) , Garden of Life Super Seed Fiber Supplement. more...
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1532 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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