loosinisfun's Journal, 09 February 2011

299.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1886 kcal

Fat: 46.63g | Prot: 216.99g | Carb: 159.13g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, great value high fiber cinnamon swirl oatmeal, Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Lunch: great value peanut butter, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Snacks/Other: sun belt granola bar, Optimum Nutrition Pro Complex Protein Shake, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, skim milk, Tap Water, Tap Water. more...

5211 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 34 minutes, ab crunches morning an afternoon - 40 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 46 minutes, elliptical hill prog 30 min - 30 minutes, Weight Training (moderate) - 30 minutes. more...