Robsb's Journal, 16 January 2014

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 92.94g | Prot: 132.53g | Carb: 249.75g.   Breakfast: Red Raspberries, Oatmeal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Sliced Almonds. Lunch: Bananas, Deli Fresh Provolone Cheese Slices, 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Cooked Spinach (from Fresh), Tap Water, Butter, Yam, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Almonds, Gingerbread Cookie Mix, Truffles. more...

2217 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 15 minutes, Driving - 15 minutes, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...