Weigh In record (no journal entry) for 09 May 2021
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182.6 lb
Lost so far: 9.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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947 kcal
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Fat: 30.18g | Prot: 26.03g | Carb: 145.18g.
Breakfast: Good & Gather Half & Half, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Okami Assorted California Rolls. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 3.4 lb a week
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