Weigh In record (no journal entry) for 16 January 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1096 kcal
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Fat: 43.93g | Prot: 46.48g | Carb: 137.01g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Egg, Avocados . Lunch: Fruit Smoothie Drink. Dinner: Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Sargento Reduced Fat String Cheese, Fat Free Whipped Cream (Pressurized Container). more...
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2173 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 2 hours. more...
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gaining 11.2 lb a week
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