Weigh In record (no journal entry) for 08 February 2011
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148.4 lb
Lost so far: 3.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1291 kcal
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Fat: 42.21g | Prot: 52.88g | Carb: 176.96g.
Breakfast: Berry Burst Cheerios, 1% Low Fat Milk. Lunch: Tangerines (Mandarin Oranges), Plain Mini Bagels, Regular Cream Cheese, Large Grade A Eggs (Hard Boiled). Dinner: Peach Cobbler, Shrimp, White Sauce (Thin), Spaghetti, Marie's Cole Slaw Dressing. more...
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2702 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours and 15 minutes, Standing - 6 hours, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Driving - 1 hour. more...
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gaining 4.2 lb a week
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