Weigh In record (no journal entry) for 08 May 2021
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1421 kcal
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Fat: 65.02g | Prot: 111.20g | Carb: 98.33g.
Breakfast: Яйцо. Lunch: Говядина. Dinner: Савушкин Теос с Черникой, Яблоко. Snacks/Other: Exponenta Immuno Shot, Финик. more...
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gaining 1.1 lb a week
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