|
30% bf
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
2188 kcal
|
Fat: 86.24g | Prot: 126.72g | Carb: 236.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Baked Potato with Butter, Rib Eye (14 oz), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Special K Protein Meal Bar - Strawberry, Natural String Cheese Part Skim, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
1657 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|