mingram's Journal, 07 May 2021

244.4 lb Lost so far: 21.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 68.83g | Prot: 41.63g | Carb: 100.40g.   Breakfast: Coffee with Cream, Jif Extra Crunchy Peanut Butter. Lunch: Old Wisconsin Beef Snack Sticks, Meijer Spicy Breaded Chicken Sandwich. Dinner: Truly Hard Seltzer. more...

3135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...