Weigh In record (no journal entry) for 15 January 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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943 kcal
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Fat: 11.48g | Prot: 35.99g | Carb: 180.65g.
Breakfast: Rogers Foods Porridge Oats, Nonfat Plain Yogurt. Lunch: Milk Cream Imitation Mayonnaise, White Potatoes (Flesh and Skin), Kellogg's Special K Cereal Bars - Chocolatey Drizzle. Dinner: Cooked Carrots, Cooked Salmon, Black Bean Sauce, Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Lemon Juice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 1.3 lb a week
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