Weigh In record (no journal entry) for 07 May 2021
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124.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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368 kcal
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Fat: 20.45g | Prot: 17.52g | Carb: 28.89g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original, International Delight White Chocolate Mocha Coffee Creamer, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Snacks/Other: Air Popped Popcorn. more...
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losing 2.8 lb a week
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