Weigh In record (no journal entry) for 15 January 2014
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1338 kcal
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Fat: 25.27g | Prot: 64.09g | Carb: 221.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Lucerne Low Fat Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Butternut Honey Wheat Bread, Kellogg's Frosted Mini-Wheats, Sargento Colby Jack Cheese Sticks, Nestle Lil Drums. more...
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steady weight
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