Weigh In record (no journal entry) for 15 January 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1726 kcal
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Fat: 139.16g | Prot: 93.69g | Carb: 17.86g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Fresh Express Baby Spinach, Athenos Natural Crumbled Feta Cheese, Hellmann's Real Mayonnaise, Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Daisy Sour Cream, Birds Eye Broccoli with Cheese Sauce, Atlantic Salmon (Farmed). Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2406 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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mayleesa's weight history
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