mjl1961's Journal, 06 May 2021

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Weigh In record (no journal entry) for 06 May 2021

241.0 lb Lost so far: 21.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2021:

321 kcal

Fat: 14.59g | Prot: 15.96g | Carb: 35.86g. Breakfast: Cabbage Soup, Coffee. Dinner: Coffee-Mate Hazelnut Coffee Creamer , Cabbage Soup. Snacks/Other: Cabbage Soup. more...

4729 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mjl1961's Journal, 06 May 2021

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