Weigh In record (no journal entry) for 06 May 2021
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124.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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716 kcal
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Fat: 43.97g | Prot: 36.04g | Carb: 46.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Sour Cream, Lettuce, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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