Weigh In record (no journal entry) for 14 January 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1584 kcal
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Fat: 75.16g | Prot: 110.29g | Carb: 111.29g.
Breakfast: Ketchup, Einstein Brothers Bagels Everything Bagel, Pork Sausage Patty or Link, Fried Egg, American Cheese. Lunch: Roasted Broiled or Baked Chicken, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Roasted Broiled or Baked Chicken Breast, Birds Eye Roasted Potatoes and Broccoli. Snacks/Other: Folgers Caramel Drizzle, Coffee, Cream (Half & Half) . more...
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2696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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