Weigh In record (no journal entry) for 05 May 2021
|
125.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1260 kcal
|
Fat: 56.81g | Prot: 77.05g | Carb: 110.21g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Blue Cheese Crumbles, Calavo Avocado, Kirkland Signature Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wonder Seeded Hamburger Buns, Pepsi Diet Pepsi. Dinner: Kraft Blue Cheese Crumbles, Frieda's Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Haribo Gold-Bears Gummi Candy, Hershey's Kit Kat Minis, Air Popped Popcorn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|