Weigh In record (no journal entry) for 05 May 2021
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1370 kcal
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Fat: 45.38g | Prot: 55.54g | Carb: 173.18g.
Breakfast: Banana Cake without Icing, Peaches (Solids and Liquids, Juice Pack, Canned) , Friendly Farms Protein Yogurt Vanilla. Lunch: Tomato Soup (Prepared with Water), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart 1% Low Fat Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Provolone Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain , Arctic Shores Imitation Crab Meat, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Snacks/Other: Dewar's Scotch, Souper Salad Raisins, Choceur Dark Chocolate Bar, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Publix Classic Hummus. more...
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losing 3.5 lb a week
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