Weigh In record (no journal entry) for 14 January 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1231 kcal
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Fat: 68.11g | Prot: 46.14g | Carb: 117.49g.
Breakfast: Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Cinnamon, English Muffin, Smart Balance Original Buttery Spread. Dinner: Chicken Curry. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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losing 28.0 lb a week
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