crabee's Journal, 04 May 2021

127.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 72.41g | Prot: 76.39g | Carb: 70.57g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Pepsi Diet Pepsi, Cream Cheese, Mozzarella Cheese (Whole Milk), Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Daisy Sour Cream, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Apples, Boiled Egg. more...

1405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...